Meatballs with Vegetables in Tomato Cream Sauce

Serves 3-4
Prep time: • Cook time: •

Ingredients

• 2 tablespoons salted butter
• 2-3 slices of a large onion, diced
• 1 portobello mushroom, sliced or diced how you like it
• 3 carrots, sliced
• 3 potatoes, sliced
• a handful of green beans, cut into 1-inch pieces
• 1/2 cup water

Sauce

• 1/3 cup cream
• 1/8 cup brown rice flour
• approximately 2 tablespoons tomato paste
• a couple tablespoons of water (more water will make the sauce thinner)

Directions

Place a large pan over low heat and put the butter in. Dice the onion and add it to the pan. Add other vegetables in the order given. Each vegetable should be chopped after the previous one has been added to the pan; some vegetables need more time to cook and this method gives them the needed time while not allowing others to overcook. Add 1/2 cup water to the pan. Cover and allow to cook while you make meatballs. Place meatballs on top of vegetables. Cover and cook until meatballs are done, about • minutes.

Place ingredients for sauce in a bowl. Use a wire whisk to mix thoroughly; there should be no clumps of flour. Pour sauce into the pan. Stir until the sauce thickens. The meal is done when the sauce begins to bubble.

Enjoy!

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Notes:

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